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How Can Women Build Their Muscles In Less Time?

How Can Women Build Their Muscles In Less Time?

By on Jan 25, 2017 in fitness, Health |

There is no such field where women haven’t under-shadowed men. Nowadays women are equally interested in bodybuilding. Women participate in different types of activities like sports, wrestling, boxing, and even in judo-karate. For every such action, they need to build their strength, muscles and sometimes need variations in their weight as well. For all these things...

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What does this Bikini Body Guide Mean? 

What does this Bikini Body Guide Mean? 

By on Dec 30, 2016 in fitness |

BBG on Instagram means exercise, health, and fitness, it means trying to make your life better by doing more amount of activities, and it is also equal to fit body for women. This module also helps in getting rid of your sleeplessness; it even has a principle of the holistic approach that is necessary to follow while using the bikini body guide (BBG). This guideline...

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What is the Importance of Exercise in Human Life?

What is the Importance of Exercise in Human Life?

By on Nov 17, 2016 in fitness |

Everyone knows that exercise is essential for human body. But do you know what all are the benefits of exercise that are good for your health! During the older days, people used to perform the various physical activity as their daily routine. They used to go forest in search of food, fruits, perform a physical activity like cutting trees, making pots, sweeping and...

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5 Tips to Shed Extra Calories

5 Tips to Shed Extra Calories

By on Oct 2, 2016 in fitness |

Obesity has been spreading all over the world like epidemic disease. This obesity leads to serious health hazards. Due to overweight, many chronic diseases are prevailing and leading to early disabilities and sometimes death. People want to shed their pounds but due to health care costs, they get demotivated. Everyone wants to be slim and have a toned body shape,...

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